The Ultimate Guide to Upgrading Your Body & Mind With Health & Fitness.

Life is complicated, being healthy and fit shouldn't be. We take a simplified approach to build and maintain a healthy body and mind in an overly complicated world.

 The human body wasn't designed for modern day life. The body was designed to move, not be sedentary like modern life has made us accustom to. Part of being an Upgraded Primate is to utilize the body the way it is meant to work, and build on it.

The mind is a powerful thing when used properly. Unfortunately more and more people are facing stress, anxiety, and depression than ever before. We focus on upgrading the mind with simple practices to combat the issues facing us today.